What is enriched or fortified food?
Enriched or fortified food has extra nutrients added to it. This can help you get more calories and protein without needing to eat more food.
How can I add nutrients to my food?
- Enrich milk by mixing two to four tablespoons of skimmed milk powder into a pint of whole milk. Use this instead of ordinary milk in tea, coffee, cereals, porridge, soups, mashed potato and milk-based puddings.
- Add sugar, jam, cream or honey to cereal, porridge, puddings and hot drinks.
- Add cheese, cream, milk powder, lentils or pasta to soup.
- Add grated cheese, cream, butter, margarine, salad cream or mayonnaise to meat, potatoes and vegetables.
- Add cream, evaporated milk or cheese to milk-based sauces.
- Add grated cheese to potatoes. Sprinkle it on top of dishes like shepherd’s pie, rice and peas or casseroles.
- Add cream, custard, evaporated or condensed milk, ice cream, honey, sugar, dried fruit or nuts to puddings.
If you are still struggling with eating, or still losing weight on a build-up diet, speak to your dietitian. If you haven’t seen a specialist dietitian, ask your doctor or nurse to refer you to one.
Macmillan Cancer Support have more ideas for high-calorie meals in their booklet, The building-up diet.