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Training resources

Meet Phil our Running Coach

Phil will be here every step of the way to support you with all your training questions. To help you prepare he has created a range of training resources for you from training guides, to nutrition information and how to avoid injuries.

Phil has been working with charity runners for over 10 years and has a wealth of knowledge to help you get to the start line of the TCS London Marathon.

Phil Roberton

Sports Science BSc / Level 5 Biomechanics Coach / NLP Practitioner

phil the coach of london marathon for pcuk in a pancreatic cancer uk top staring at the camera

Training plans for beginner and intermediate

Nutrition guide

Fuelling your body effectively is hugely important.

Check out our guide on how to make sure you are getting the right nutrition as you train!

 

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Male runner smiling at the camera and giving thumbs up while running the TCS London Marathon

Benchmarking and Strength Guide

Check out this handy guide of recommended strength building exercises to help you avoid injury, aid recovery between training runs and build up your fitness. Complete with videos!

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