![](https://www.pancreaticcancer.org.uk/wp-content/uploads/2020/07/marathon.jpg)
![](https://www.pancreaticcancer.org.uk/wp-content/uploads/2020/07/marathon.jpg)
Training hub
Thank you so much for taking on a running challenge for Pancreatic Cancer UK. You’re doing something incredible and we want to be there to support you every step of the way.
Below you’ll find training plans for a range of distances from 5k to a full marathon, along with plenty of tips to get you up and running.
If you have any questions about your training or need support with fundraising, please get in touch on fundraise@pancreaticcancer.org.uk.
5k and 10k
![](https://www.pancreaticcancer.org.uk/wp-content/uploads/2022/03/london-marathon-2016-teresa-coupland-680x340-1.jpg)
![](https://www.pancreaticcancer.org.uk/wp-content/uploads/2022/03/london-marathon-2016-teresa-coupland-680x340-1.jpg)
10k training plan
Download plan![](https://www.pancreaticcancer.org.uk/wp-content/uploads/2022/03/amsterdam-marathon-1000x500-1-845x423.jpg)
![](https://www.pancreaticcancer.org.uk/wp-content/uploads/2022/03/amsterdam-marathon-1000x500-1-845x423.jpg)
Half marathon
Beginner training plan
Download plan![Man running with arms in the air](https://www.pancreaticcancer.org.uk/wp-content/uploads/2022/05/cheering-runner-1000x500-1-845x423.jpg)
![Man running with arms in the air](https://www.pancreaticcancer.org.uk/wp-content/uploads/2022/05/cheering-runner-1000x500-1-845x423.jpg)
Intermediate training plan
Download plan![](https://www.pancreaticcancer.org.uk/wp-content/uploads/2022/05/half-marathon-runner-1000x500-1-845x423.jpg)
![](https://www.pancreaticcancer.org.uk/wp-content/uploads/2022/05/half-marathon-runner-1000x500-1-845x423.jpg)
Marathon
Beginner training plan
Download plan![](https://www.pancreaticcancer.org.uk/wp-content/uploads/2022/03/marathon-1-1000x500-1-845x423.jpg)
![](https://www.pancreaticcancer.org.uk/wp-content/uploads/2022/03/marathon-1-1000x500-1-845x423.jpg)
Intermediate training plan
Download plan![](https://www.pancreaticcancer.org.uk/wp-content/uploads/2022/03/London-marathon-2019-runner-resized-1000x500-1-845x423.jpg)
![](https://www.pancreaticcancer.org.uk/wp-content/uploads/2022/03/London-marathon-2019-runner-resized-1000x500-1-845x423.jpg)